Hair Care: How to Protect Your Hair From Heat Damage and Heat Stress

Hair loss has a variety of causes

Healthy hair relies on an internal cuticle with tightly overlapping thin layers that hold your hair together. When these thin layers fall away, your hair becomes dry and easily separated, leading to breakage. Some hair damage is minor, while others can cause serious damage to the hair’s structure and growth.

One of the most common causes of hair damage is extreme heat styling. Hot hair styling processes such as hair straightening and hair highlighting can lead to hair damage over time. Using hair straighteners on a regular basis, even on short hair, can weaken the hair shaft by weakening its internal sheath. Over time, this will lead to weak hair, split ends, and even breakage.

common cause of hair damage is excessive dryness

Excessive dryness is the worst kind of hair damage because it is the most visible. Dry hair easily breaks and flakes, and can look terrible no matter how healthy it looks. Even when hair is kept moist, split ends and frizzy fly-aways often appear.

There are a number of steps you can take to combat both excessive dryness and frizz. First, always use a heat protectant after every hair styling session. Heat protectant helps guard against heat styling damages. It also prevents damage from hot and cold weather. If you’re going away for the weekend, be sure to protect your hair with a heat protectant before hitting the beach or tanning salon. This will ensure that your hair stays beautiful no matter what the climate.

protect your hair is to protect it from UV rays

Sunscreen will help shield hair from both UVA and UVB rays. When choosing a good sunscreen, choose something that offers high SPF levels as well as an ultra-violet protection factor. These two features are the best ways to ensure that you don’t get sun damage or get burned.

Use wide-toothed combs on your hair. Combing makes it easy to move your hair from one part of your head to another, and it lets you smooth out your hair strands without cutting them. However, wide-toothed combs may make it harder for your hair to absorb moisture. If you cut your hair after using a wide-toothed comb, you may notice that some of the moisture is still not absorbed. To combat this problem, simply run your fingers through your hair and gently rub your hair strands with your fingers until absorbed.

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